I'm soooo happy with the results
At 1st Optimal, we believe in a data-driven approach, which is why our comprehensive lab testing goes deeper to uncover the root causes of weight gain
Common early side effects include nausea, mild bloating, and loose stools, which typically resolve within 4 to 8 weeks
But if getting enough wholesome food feels like a struggle, a registered dietitian can help you come up with a meal plan that feels both appealing and doable
The effect of glutamine supplementation on athletic performance, body composition, and immune function: A systematic review and a meta-analyis of clinical trials. Clinical Nutrition, June 2019, Arribas-Lpez, Elena et al
Targeting 0.5 to 1% body weight loss per week rather than aggressive deficits protects lean mass