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Skin Problems Vitamin B12 insufficiency or deficiency can also result in jaundice and other skin problems
Any of these contaminants can introduce confounding variables that skew your results or, worse, produce entirely false positives
On the physical side, you might notice constant tiredness that doesn't improve with rest, heavy legs during workouts, shortness of breath on efforts that shouldn't wind you, pale skin, and a need for frequent napping
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What is vitamin B12 and what does it do
Think of it like warming a brandy glass, a slow rotation that moves the liquid without violence
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