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[12] 200 mg Magnesium is a vital cofactor in 300+ enzymatic reactions, anchoring energy metabolism, calcium handling, protein synthesis, and neuromuscular transmissionall vital to post-exercise recovery Active individuals may have higher magnesium requirements due to sweat loss and increased training demands

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The consistency of the findings across both analyses strengthens confidence that the observed association was not solely due to group differences

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doi: 10.1021/tx400385x