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Less Common Side Effects Although rare, some individuals may experience: Dizziness Nausea Increased appetite Flu-like symptoms Anyone experiencing persistent or severe symptoms should stop use and seek medical advice

It is not uncommon for strict vegans to suffer from a B12 deficiency

Vitamin B12 is essential during pregnancy to help the formation of red blood cells in the mother but also helps protect the central nervous system and spine of the baby

Effectiveness and safety of vitamin B 12 tests [Internet]

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doi: 10.1007/978-1-61779-430-8_27