The best sources of protein for weight loss are nutrient dense, relatively lean and easy to digest: Fish and seafood such as salmon, tuna, white fish and prawns Skinless chicken or turkey in baked, grilled or stir fried dishes Eggs and egg whites Tofu and tempeh Greek yoghurt and cottage cheese (if you tolerate dairy) Legumes such as lentils, black beans and chickpeas High protein dairy alternatives fortified with calcium and vitamin D Try to include some protein at every meal and snack to support muscle maintenance, fullness and stable blood sugar
The close spacing between lines makes it easy to draw exactly 5 units, 7.5 units, or 12 units
Breast tenderness or bloating
It includes an initial consult, lab work, weekly weigh-ins and injections, dose titration to minimize side effects, ongoing supplement and nutrition guidance, and meaningful discounts across the rest of our service menu
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