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Expose yourself to natural sunlight every day

Its a natural hormone your body makes in the gut after eating

It is widely presumed that progressive damage to cellular structures from oxidative stress is a key factor in the appearance of aging

J Neurochem (2008) 106(1):45563.10.1111/j.1471-4159.2008.05397.x 71 SathananthanAManCDMichelettoFZinsmeisterARCamilleriMGieslerPDet alCommon genetic variation in GLP1R and insulin secretion in response to exogenous GLP-1 in nondiabetic subjects: a pilot study

These include proinflammatory molecules (e.g., leukotriene C4), hormones (e.g., estrogens and prostaglandins), and antioxidants (e.g., oxidized and reduced glutathione) [86]

In addition, caffeine boosts the production of glutathione, an enzyme that binds with free radicals and toxins in the body