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Normally, Candida albicans is a passive, friendly neighbor, says functional-medicine physician Greg Plotnikoff, MD, author of Trust Your Gut

This method is particularly effective for individuals with pigmentation caused by sun exposure, hormonal imbalance, or previous skin damage, and is widely chosen by those dealing with uneven tone or persistent dark spots

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It can also cause bruising (Kim, 2021)

Further, the concept of eating the rainbow has gained popularity in recent years as practitioners and researchers acknowledge the benefits of consuming various color groups of foods due to the unique blend of phytonutrients associated with the color of a plant (2325)