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Research suggests that people who eat more than 30 different plant foods per week have significantly more diverse microbiomes than those who eat fewer than ten

Adding these foods strategically throughout the day perhaps through adding avocado to breakfast, incorporating nuts as snacks, or including eggs and olive oil in main meals can help optimize GLP-1 activation while providing sustained energy and promoting feelings of satiety

I.et al (2021)

About the Author Hi, I'm Dr Cecilia Kitic founder of Fertile Gut

Cundo estarn disponibles las pastillas de GLP-1 para la prdida de peso

Primary target: soft tissues with strong vascularization