The entire process is designed to remove barriers
Expect nausea on the first 1-3 injections
Protein Powder Why you need it: Helps meet protein goals when appetite is suppressed What to look for: Whey isolate, collagen peptides, or plant-based with 20-25g protein per serving, low sugar Dosage: 1-2 scoops daily as needed to reach protein goals 6
Semaglutide is an FDA-approved injectable medication originally developed to treat type 2 diabetes
When the body becomes more responsive to insulin, cravings often decrease, energy becomes steadier, and weight loss feels more achievable
In a systematic review, researchers analyzed the gut microbiomes of patients with depression and found substantial differences in microbiome composition compared to healthy individuals, particularly in the abundance of certain bacterial genera, such as Prevotellaceae and Blautia [493, 494]