Figure 1: Pathophysiology of Type 2 DM, (Image: Licensed from Getty Images) Understanding this mechanism makes the pathophysiology of both major types of diabetes much easier to follow
References to supplements and products do not imply treatment, prevention or cure of any medical conditions
Wahabi HA, Fayed A, Esmaeil S, Elmorshedy H, Titi MA, Amer YS, et al
Practical Application Morning: 25-30 grams protein at breakfast (highest L-cell response) Midday: 20-25 grams protein at lunch Evening: 25-30 grams protein at dinner Complete proteins: Eggs, Greek yogurt, cottage cheese Leucine-rich sources: Chicken breast, turkey, whey protein Fish and seafood: Salmon, cod, shrimp (also provide omega-3s) Plant proteins: Lentils, chickpeas, quinoa (combined with fiber) Strategic Timing: Consuming protein early in meals triggers L-cell activation before carbohydrates arrive, potentially enhancing the overall GLP-1 response and improving postprandial glucose regulation
Most people drop one to two full sizes by month three
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