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Its immune-supportive properties continue to attract significant interest

Its high fibre content helps keep you feeling full longer, reducing your food cravings

Stool softeners and osmotic laxatives like MiraLAX carry minimal interaction risk

Protein requirements vary by individual circumstancestypically 0.8-1.2g per kilogram of ideal body weight daily is recommended for most adults, though requirements may be lower in those with kidney disease

A nausea-day floor of 7595 g (chilled shake at breakfast, deli turkey and a cheese stick at midday, cottage cheese in the afternoon, cold chicken or light fish in the evening) is acceptable as a recovery-day pattern

Neither will consuming protein make you gain weight