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If you ever experience dizziness, shakes, or confusion (signs of low blood sugar) during exercise on a GLP-1 RA, treat it immediately (consume fast carbs) and consider adjusting your nutrition plan (and speak to your doctor )

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Takeaway: Prevention strategies may be highly effective when implemented early and consistently

Hydration Strategies for People on GLP-1 Medications To stay safe while taking GLP-1 drugs, experts recommend proactive hydration strategies: Drink regularly , even if youre not thirsty

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