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Maintains the production of cartilage and joints, improves skin elasticity, and makes it more supple and moisturized

Randomised clinical trial: yoga vs a low-FODMAP diet in patients with irritable bowel syndrome

Many neurons signal the consequences of eating less and metabolizing more on muscle, adipose tissue, liver, and other tissues

Highly sugary foods and drinks can also be problematic for some people

Clinical Benefits Significantly improves both short-term working memory and long-term memory formation through enhanced synaptic plasticity, supporting superior information retention and recall capacity