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Whole grain and body weight changes in apparently healthy adults: A systematic review and meta-analysis of randomized controlled studies

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Clinical trials and NICE evidence reviews have demonstrated that GLP-1 receptor agonists can reduce HbA1c (a measure of average blood glucose over three months) by approximately 1.01.5 percentage points in people with type 2 diabetes

Practical takeaway: Rehydrate with water after exercise before drinking alcohol, rather than moving straight from a sweat-heavy activity into drinking

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Oral formulations make long-term therapy more appealing, especially for patients hesitant about injections, and they allow broader adoption in outpatient and home-care settings