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I stay between 1200 and 1400, and I exercise every other day on the treadmill for 15 minutes

Research indicates that cinnamon's benefits may partially stem from stimulating endogenous GLP-1 releasecreating a complementary effect with prescription GLP-1 medications rather than competing with them

Understanding the physiological mechanism can help distinguish expected adaptation from concerning symptoms requiring clinical review

Yesbut consult your provider

Exercising at a time that fits your schedule and can be maintained regularly is key to achieving weight loss goals

Maintain consistent temperatures as recommended by the company supplying the drug