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Here are a few traditionally used in Ayurveda and herbal wellness: Fenugreek (Trigonella foenum-graecum) Rich in soluble fiber, fenugreek seeds can slow carbohydrate absorption and support the release of GLP-1, helping maintain satiety and stable blood sugar levels

Depending on the exact brand name drug, GLP-1s are FDA-approved to help manage type 2 diabetes, to facilitate weight management, or to help with both

Existing data suggest that the effects of GLP-1 on adipose tissue are primarily indirect

Cell 73(3):431445

So anything that I can do to help the body actually have things that help it work the way that its supposed to go

Although Wegovy and Ozempic share the same active ingredient, Wegovy is FDA-approved specifically for weight management and often allows for higher dosing potential than the diabetes-focused Ozempic