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In work from Best et al, there was no evidence of attenuated global grey matter atrophy with 1 year of high-intensity progressive RT (2 sets of 6-8 repetitions at 70%85% of 1RM, either once or twice weekly) in 155 older women ( Increases in global brain volume in response to exercise is not well supported

Oct 15 2018;98(8):525-529

2011 Aug;94(8):4016-27

(5) Apparently, the researchers observed lower levels of biochemical markers linked to inflammation, including markers of neutrophil accumulation, leukotriene B4, and thromboxane B2 in inflamed cellular cultures

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