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a 50-fold increase over the highest normal value has been documented [46]

How soon do results appear

Vitamin B12 is one of those nutrients that you dont think much about until you start to feel the effects of not having enough

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As B12 is essential for the production of red blood cells and proper nervous system function, its deficiency can disrupt these processes and lead to symptoms like gastrointestinal discomfort and poor appetite, which may contribute to unintended weight loss

Some people may have no symptoms at all, even with low B12 levels