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It may also help improve the function of beta cells, which produce insulin in the pancreas
Because the heart relies almost exclusively on fatty acid oxidation for its massive energy needs, carnitine supplementation also provides vital cardiovascular and autonomic support, which is particularly relevant for patients managing the complex symptoms of Postural Orthostatic Tachycardia Syndrome (POTS): Cardiovascular Strain: By ensuring a steady supply of long-chain fatty acids to the cardiac mitochondria, L-carnitine supports healthy heart muscle function and improves the heart's ability to pump efficiently under stress
S., Chinkes, D
It's also naturally found in foods, especially animal products like beef, poultry, and dairy, and available as a dietary supplement where it's sold alone or alongside other ingredients intended to support fat loss or increase exercise performance
L- 3
10.1006/exer.1996.0188
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