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Pharmacological REM sleep suppression paradoxically improves rather than impairs skill memory

For the patients on GLP-1 medications, that prescription served as adequate evidence

Hwang, C., Sinskey, A

If you struggle with lack of hunger, focus on high-quality food intake during the time of day when you are most hungry

Spector noted

For endurance athletes specifically, Centner, Jerger, and Knig published a randomized controlled trial in Nutrients (2023) examining recreationally active men who combined 12 weeks of concurrent training60 minutes of moderate-intensity running plus 15 minutes of dynamic resistance workwith daily SCP supplementation