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Day 7 Total Macros: 1,500 kcal | Protein: 106 g | Carbs: 152 g | Fat: 36 g 8:00 AM: Breakfast Green Protein Smoothie Macros: 350 kcal | Protein: 26 g | Carbs: 38 g | Fat: 8 g Protein powder 1 scoop Spinach 30 g Banana 1 small Oats 30 g Almond milk 200 ml Prep tip: Blend all ingredients until smooth and serve chilled