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Limit Dehydrating Substances Goal: Reduce intake of substances that can lead to dehydration, such as caffeine and alcohol

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it also explains why short-term monitoring and clear records usually cut through the anxiety and point to the right next step

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Their patient-first, empathetic approach defines the practice, emphasizing long-term success stories

After switching to electrolyte water first thing (16 oz water + 1/4 tsp sea salt + juice of half a lemon), her energy stayed steady through her whole teaching day