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In the 2022 study, exercise guidelines included: 180 minutes per week of cardio (45 minutes, 4-5 days a week) at 50-80% of max heart rate 60 minutes of resistance training per week: two 30-minute non-consecutive sessions focusing on major muscle groups, with 2-3 sets of 10-12 repetitions per exercise

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Accompanied by: Dizziness or fainting Extreme fatigue Hair loss Irregular menstrual cycles Clinicians can rule out underlying conditions like thyroid imbalance or nutrient deficiencies

For most people, the time to feel the effects can take anywhere from about 30 minutes to 2 hours

The rats were fasted for 8 h before treatment and provided water ad libitum

Acknowledgments All graphical illustrations in this work were prepared using BioRender ( Conflict of interest The author(s) declared that this work was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest