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Let's talk about GLP-1 medications, hair loss, and what you can do if you're experiencing thinning or shedding

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Your microbiome directly affects how well your colon contracts and moves waste through short-chain fatty acid production and nervous system signaling

I also strongly believe that one of the primary ways that these medications work is by controlling the food noise, and thus allowing folks to adhere to their best intentions for healthy nutrition

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The goal is to understand whether you are eating enough to support energy, digestion, muscle, and steady weight loss while your appetite is quieter than usual