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That puts me in an interesting position

Yes, to get any significant benefits from L-Carnitine, it appears that you should be taking between 1.4-3g/day

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Before you buy into the latest GLP-1 supplementsthese are not GLP-1s, but rather clever marketingdo your research and talk to your doctor

Side effect management Side effects are another common reason people explore microdosing

Selenium supplementation in Hashimotos thyroiditis appears to enhance the activity of selenoproteins, leading to reduced local inflammatory reactions and a decrease in anti-TPO antibody production, ultimately improving the structure of the thyroid