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Cucumbers are also cooling and anti-inflammatory, making them effective for calming the skin and preventing melanin production related to inflammation

They are not recommended for patients with known B12 sensitivity or certain liver conditions

Finally, here are a few of my favorite biohacks that Ben mentioned in our conversation

Under normal circumstances, a balance is maintained between ROS and antioxidant mechanisms 16,21,22,23

The Mediterranean diet aligns most naturally with GLP-1 friendly eating due to its emphasis on lean proteins, healthy fats, whole grains, and vegetables

Harley KG, Rauch SA, Chevrier J, Kogut K, Parra KL, Trujillo C, Lustig RH , Greenspan LC, Sjdin A, Bradman A, Eskenazi B