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This article was published in Exchange 181, September 2021

1 From a chemical perspective, vitamin B12 belongs to the group of compounds known as cobalamins

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These effects usually appear within an hour of injection and fade quickly with hydration and rest

[4] However, consistently taking large amounts of vitamins from multiple sources could potentially increase the risk of side effects (for example, very high vitamin B intake from multiple supplements over time can cause neuropathy, and high niacin from many sources could affect your liver)