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B complex vitamins may cause a boost in energy and cause sleep disruptions

You can read the full article a This paper aims to examine the effects of selective serotonin reuptake inhibitors (SSRIs) on both objective and subjective measures of sleep quality

Most "complexes" are diluted solutions where the active ingredient might only be a fraction of a percent

While your body naturally produces it, maintaining healthy levels through proper nutrition, lifestyle choices, and possibly supplementation can make a big difference in overall health

doi: 10.1159/000320559 9 BobbalaD.AlesutanI.FllerM.TschanS.HuberS

Mechanism of Action# Preclinical mechanism -- The following description is based on cell culture and animal studies