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While research and community experience provide valuable guidelines, individual response can vary significantly

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The chronic nature of DM, coupled with the often-delayed onset of complications, may lead patients to underestimate the severity of their condition

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Week 1: Gentle ROM, pendulum exercises Weeks 2-4: Gentle stretching, progressive low-load strengthening, light cardio Avoid high-impact and heavy resistance training early All progressive activities under PT supervision How Do Sleep, Nutrition, And Hydration Support PRP Recovery