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Examples of beginner-friendly strength exercises include: Bodyweight squats Lunges Resistance band exercises Dumbbell exercises Push-ups Step-ups Rows Machine-based resistance training Even two or three strength-training sessions weekly may help support muscle preservation during weight loss

While stimulants can be effective at helping people lose weight, they can also have side effects such as increased heart rate and blood pressure, as well as the potential for abuse and addiction

Through a telehealth-first model, you can receive a professional consultation from the comfort of your home

Your provider can help personalize the above strategies, for instance, guiding you on how much fibre to take, or whether to use an IBS-specific medication during the GLP-1 titration phase

Adjusting macronutrient ratios toward higher protein and moderate carbohydrate intake can improve satiety and support lean mass

For researchers using compounded vial formulations, accurate reconstitution is essential for proper dosing