It supports the immune system and helps maintain a healthy antioxidant balance
Combination potentially superior to either alone
Copper plays a crucial role in numerous enzymes that regulate cellular respiration, antioxidant defense, connective tissue formation, and nerve function
Minerals should be separated from certain medications: Take iron, calcium, or magnesium at least 4 hours apart from levothyroxine Separate these minerals from tetracycline or quinolone antibiotics by at least 2 hours Take fiber supplements at least 2 hours apart from oral medications Protein supplements can be consumed at any time but are particularly useful between meals or as meal replacements when appetite is poor
All the authors have read and approved the final manuscript and take up responsibility for the integrity of the work as a whole from inception to the published article
While everyone requires this vitamin for healthy functioning, pregnant women and nursing mothers require somewhat more than average
