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Berberine also pairs naturally with alpha-lipoic acid for metabolic support
But L-theanine-specific studies abound, and they point to significant potential of the substance to outperform tea on its own
Blueberries, raspberries, and strawberries all deliver around 2 to 3g of fibre per 100g serving, plus they are easy to eat in small amounts and go with yoghurt or porridge
Neuropharmacology 123, 6779
Glutathione is involved in the processes of DNA synthesis and repair, protein production and toxin metabolism
These were demonstrated in studies on animals, but also in studies on skinned human muscle fibers [83,84]
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