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A vitamin D deficiency can also occur from low dietary intake of the vitamin or sparse sun exposure

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It may even affect your mood and memory and is instrumental in helping your brain and nervous system function properly (1, Therefore, a deficiency in this nutrient can have debilitating health effects

Pain should not exceed 4 out of 10 and should subside within an hour of completing the session

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Vegan diet: The main sources of vitamin B12 are animal-based products such as meat, fish, eggs, and dairy