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Lancet Diabetes Endocrinol 6(4):275286

Meal #33: Grilled Chicken Kabobs Ingredients: 5 oz chicken breast, cubed and grilled with vegetables Bell peppers, onions, zucchini on skewers 3/4 cup couscous 1 tablespoon olive oil Why it works: Grilling adds flavor without extra calories

And for some people that "set point" for weight and hunger might be different

Molecular and Cellular Endocrinology, 369, 119129

Neurology 2022

However, severe or persistent fatigue lasting beyond 4 weeks, combined with dizziness, muscle weakness, or cognitive changes, warrants immediate discussion with your healthcare provider to rule out hypoglycemia, dehydration, or nutritional deficiency