The laminae in your spine form the outer wall of the spinal canal and protect your spinal cord
Sleep is an active biologic process that helps regulate many of the brain's most essential functions, including: Memory consolidation strengthening learning and long-term memory Synaptic plasticity maintaining healthy neural connections Glymphatic function clearing metabolic waste from the brain Neurovascular integrity supporting healthy blood flow & brain function Circadian alignment coordinating the brain's physiologic rhythms A recent review in Seminars in Neurology also highlights that subtle sleep disturbances may precede stroke, Parkinson's disease, Alzheimer's disease, and other neurodegenerative disorders years before clinical symptoms appear, creating an important opportunity for earlier recognition and intervention
Resistance training is particularly important, as it helps preserve lean muscle mass during weight loss
Appetite scores and energy intake reductions did not differ between tirzepatide and semaglutide
Its a clear case study in execution
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