does b12 injection make you tired Vitamin Side Effects and Safety Why do I feel worse

In general, vitamin B12 works with folate to promote red blood cell formation

[44] [41] Vitamin B 12 is not one of the supplements recommended by the World Health Organization for healthy women who are pregnant, [14] however, vitamin B 12 is often suggested during pregnancy in a multivitamin along with folic acid [45] [46] especially for pregnant mothers who follow a vegetarian or vegan diet

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Often, these issues are linked to vitamin B12 depletion, a common but often overlooked factor in overall wellness

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However, people on certain medications or those with specific diseases may not be able to absorb vitamin B12 effectively