Aim for a minimum of 0.7 to 1.0 grams of protein per pound of lean body mass daily
While most commercial insurance policies cover Ozempic for managing type 2 diabetes, coverage for its use in weight loss is much less common
Semaglutide vs Tirzepatide: Approved Uses Semaglutide (Ozempic, Wegovy, Rybelsus) and tirzepatide (Mounjaro, Zepbound) are medications used to treat type 2 diabetes and chronic weight issues
The SURMOUNT-1 trial demonstrated up to 22.5% body weight reduction with tirzepatide at the highest dose (15mg weekly), compared to semaglutide's 14.9% in STEP 1
Allow 48-72 hours between sessions targeting the same muscle groups
Eat enough protein, keep moving, and make sure you are not falling short on key nutrients like B12