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Available online at: (Accessed February 20, 2024)

Its effectiveness depends on several factors, including your starting weight, metabolism, diet and exercise habits

112 A meta-analysis published in 2019 assessed findings from six randomized controlled trials and concluded that chamomile improved sleep quality in people without an insomnia diagnosis

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dietary data (NHANES), the estimated daily intake of allulose as a sugar replacement is between 10 to 25 g per day (for 70 kg or 150 lb adults): Mean intake: 0.15 g/kg bw/day = 10.5 g/day 2 tsp/day Heavy consumers: 0.35 g/kg bw/day = ~25 g/day = ~6 tsp What Australia & New Zealand estimated (FSANZ)

Values are presented as mean standard deviation or number (%)