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A vegetarian or vegan diet can provide some B12 through foods like algae and fortified nutritional yeast
After that, they get monthly injections of the same amount
These can include: ( 2) Certain mushrooms Chlorella supplements Spirulina Nori Vegans commonly use nutritional yeast for B12
Your health care provider might recommend restrictions on physical activities to ensure optimal healing and absorption of the vitamin
You may report side effects to FDA at 1-800-FDA-1088 General information about the safe and effective use of Cyanocobalamin Nasal Spray
These compounds are converted to cyanocobalamin by addition of potassium cyanide in the presence of sodium nitrite and heat
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