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There are two ways to increase your intake through food and from supplements

2 While emotional distress may be directly related to the perception of chronic noise in the ears, 9 tinnitus may also interfere with normal sleep patterns, which could eventually contribute to cognitive and emotional problems

All costs and options are discussed clearly during your consultation so you can make an informed decision

Yes, you can take B12 supplements or a multivitamin that includes B12

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However, it is essential to follow the instructions provided with the specific brand of eye drops you are using, as the dosage and frequency may vary