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pairing it with structured exercise and high protein intake delivers better muscle-sparing outcomes than any supplement alone

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You get what you pay for, in both benefits and side effects

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By combining neutral amino acid osmolytes and creatine, it supports intracellular hydration, muscle preservation, and cellular efficiency

10.1016/S0140-6736(21)01921-8 [DOI] [PMC free article] [PubMed] [Google Scholar] 55.Kolovou GD, Watts GF, Mikhailidis DP, Prez-Martnez P, Mora S, Bilianou H, et al