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studies tell us that chronic stress can lead to dietary over-consumption (especially palatable foods), increased visceral adiposity and weight gain. Similar effects occur if you have inconsistent or low-quality sleep, especially over the long term

Why this matters for 100-unit calculations If a friend on a branded Ozempic pen tells you they take "1 mg weekly" and you try to replicate that from your compounded vial, you need YOUR vial concentration, not theirs

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addressing stress is one of the few levers you can use without changing medication

Exercise is important: In addition to cardio, its important to do strength training 2 to 4 times per week

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