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Symptoms can include things like irritability, anxiety, obsessive-compulsive behaviors, difficulty maintaining social relationships, pessimism, disturbed sleep patterns, and greater sensitivity to stress

IJMS 22, 3849

While it is a naturally occurring substance found in foods like garlic, avocados, etc., dermatologists also recommend taking it orally

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doi: 10.1016/j.ejmech.2016.10.027 196 LinHChenXZhangCYangTDengZSongYet al

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