It modulates delta waves and is extensively studied for its effects on sleep regulation and circadian rhythms
Suggested Typical Dosage: Inject 1ML Intramuscularly, once a week, as directed by physician
Incorporate sources of vitamin B12 into your diet, such as meat, dairy, eggs, and fortified foods, to maintain optimal levels
The conversation also touches on the topic of pinealon, a peptide that can affect sleep patterns, with one individual reporting that taking it before sleep reduces deep slow-wave sleep and increases REM sleep, which may not be a desirable outcome 10m30s
USA: Atlantis Press, 105110
Find out what a recent study showed in the What It Does section of our Turmeric and Curcumin Supplements and Spices Review