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The key is to remain flexible, work closely with your healthcare provider, and integrate lifestyle changes that will help sustain your weight loss for the long term

Aim for a protein source at every meal, even when the meal is small

If you eat well, stay active, and take the right amount, creatine can help you get stronger without worrying about unwanted weight

(c) Adcys 1 - 9 were quantified by real-time PCR using the TaqMan method

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Please keep an up-to-date list of all the medications you are taking and share it with your GP or clinic at your next appointment