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This is why Vitamin B12 therapy can be so helpful: By getting an intramuscular injection of B12, you can bypass the GI tract and allow for up to 100% absorption into the body and straight into your cells

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First of all, the clinical studies on these two medications did not use comparable doses

Nevertheless, to fully understand the long-term effects of the consumption of fermented foods, it is crucial that future studies have longer intervention periods and evaluate the GM composition, not only before and immediately after the intervention, but also some time after the cessation of the regime (e.g., several weeks)

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