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Ben Greenfield's protocol suggests 150mcg administered 1 hour before bed, three times weekly

13 Hebert JJ, Abraham E, Wedderkopp N, Bigney E, Richardson E, Darling M, Hall H, Fisher CG, Rampersaud YR, Thomas KC, Jacobs B

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An injury happensa tweaked shoulder, a strained ligament, maybe just persistent nagging inflammation

Before giving yourself a B12 injection, ensure you have all the necessary supplies: a B12 vial, an alcohol swab, a syringe and needle, and a sharps disposal container