second week on semaglutide JOURNEY *week 2* // Food guilt (let's talk about it), finding balance + down 8 lbs! Now that oral semaglutide (#wegovy)

If you are new to resistance training, start with bodyweight exercises or machines and work with a trainer to learn proper form

Hone clinicians see that daily injections tend to be harder to stick with, which often matters more for results than the drugs theoretical potency

Some studies show improvements in inflammatory markers, including CRP, even before significant weight loss occurs

Symptoms of pulmonary embolism: Shortness of breath Chest pain Fainting A rapid or irregular heartbeat Lightheadedness Coughing up blood Individuals taking Ozempic should be monitored regularly by a healthcare provider to ensure any symptoms are caught early

Grocery Shopping: Always make a list of what you need before grocery shopping to ensure you stock up on healthy ingredients that you need, rather than making impulse purchases