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Many foods that provide these nutrients also supply antioxidants called lutein and zeaxanthin, nicknamed the eye vitamins, found in brightly colored foods like fruits and vegetables especially leafy greens and types that are deep orange or yellow

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Collagen is known for helping to strengthen the skin, while glutathione is praised for its detoxifying effects and its ability to brighten your complexion

People seeking enhanced wellness: Even if youre not currently sick, high-dose vitamin C supports cellular health, collagen production, iron absorption, and countless enzymatic reactions throughout your body

"Folate intake and risk of oral and pharyngeal cancer"