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Parents might give in sometimes, but they also want better nutrition

Unlike pharmaceutical diuretics that deplete potassium, dandelion root contains enough potassium to offset urinary losses, making it a gentler option for reducing fluid retention

Chickpeas, potatoes, and bananas also have high concentrations of vitamin B6

You're right on the borderline.'" "My heaviest, I was like 203 [pounds], and I'm 5 foot 3 and a half," she continued

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(This amount is about 100 times higher than the RDA due to the fact that only about 1% of ingested B12 from supplements is absorbed.) All vegans should take 250 mcg per day of a B12 supplement